Diet

Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure

Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure

5 hours ago   |   Food and Health

Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia. The research, done in...
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Update to the AHA Guidelines: Part One

5 hours ago   |   Food and Health

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease such as heart attack, stroke, and arrythmia; and...
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Looking for Better Cell Function? Choose Diet Over Drugs

5 hours ago   |   Food and Health

Do your clients think they can eat a not-so-healthy diet and pop a pill to control their blood sugar and prevent complications? Perhaps they should think again. A recent study...
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February 2022

February 2022

5 hours ago   |   Food and Health

February 2022 Newsletter and Resources for Premium Food and Health Communication Members: Table of Contents : Read-offline PDF newsletter Research update for...
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8 Cholesterol-Lowering Foods To Try

1 day ago   |   Cleveland Clinic

Cholesterol is a finicky little thing: You've got both bad cholesterol and good cholesterol and those levels can fluctuate slightly based on what you eat. The difference food...
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How to Homebrew Gluten-Free Beer That Actually Tastes Good

How to Homebrew Gluten-Free Beer That Actually Tastes Good

1 day ago   |   Vine Pair

The first month of each year brings a flurry of personal experiments. It's a popular belief that it takes 21 days to start a new habit , causing many imbibers to believe the 31...
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7 Reasons To Start Walking in Place

1 day ago   |   Cleveland Clinic

The next time you're in the kitchen making dinner or watching TV, don't just stand around. Try walking in place. Finding those small moments where you can get a few minutes of...
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Are Tear Trough Fillers Effective for Undereye Bags?

1 day ago   |   Cleveland Clinic

Maybe you enjoyed one too many all-nighters in your youth. And now, those heavy bags under your eyes are packed and you seem to be carrying around the evidence of those late...
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The Benefits of Barefoot Running

4 days ago   |   Cleveland Clinic

Could the secret to injury-free running really be as simple as kicking off your shoes and going barefoot? A zealous band of runners leaving five-toed footprints certainly...
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Recipe: Creamy Tomato Seafood Stew

5 days ago   |   Cleveland Clinic

This warm, delicious stew is the perfect meal in any season. Serve it for dinner - and save some for lunch the next day. It's filling, flavorful and rich in healthy fats and...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Alphabet Soup

Alphabet Soup

Alphabet Soup might be the most kid-friendly and fun recipe that exists! Make a batch of this tasty soup for your get and they'll spell "YUM!" in their bowl. How many of you... Read more ...

Super Healthy Granola

Super Healthy Granola

I love cooking ahead of time to make dishes that not only taste delicious, but also make me feel good. This Super Healthy Granola is just the ticket! When it comes to make... Read more ...

Chicken Soup & Rice

Chicken Soup & Rice

Chicken Soup and Rice is a classic staple when it comes to making soup. It's hearty and delicious and the perfect thing to eat when you're feeling under the weather or just... Read more ...

White Chicken Chili

White Chicken Chili

This White Chicken Chili is super flavorful with filling white beans and tender chicken in a delicious broth. I assume that almost everybody has at least a few favorite recipes... Read more ...

Micronutrients: Vitamin A

Micronutrients: Vitamin A

Now that we've learned about the need for micronutrients and what exactly micronutrients are , it's time to take a closer look at our first micronutrient... vitamin A. What Is... Read more ...

Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure

Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure

Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia. The research, done in... Read more ...

February 2022

February 2022

February 2022 Newsletter and Resources for Premium Food and Health Communication Members: Table of Contents : Read-offline PDF newsletter Research update for... Read more ...

A Very COVID Christmas

A Very COVID Christmas

The last thing anyone wants over the holidays is to be homebound and sick. Omicron is the latest strain of Covid and is more contagious than the original strain and the Delta... Read more ...

Looking for Better Cell Function? Choose Diet Over Drugs

Do your clients think they can eat a not-so-healthy diet and pop a pill to control their blood sugar and prevent complications? Perhaps they should think again. A recent study... Read more ...

Even Moderate Drinking Can Increase the Risk of Dementia

Just when you bought that favorite Merlot to share with friends, new research published in the journal Aging and Mental Health may have dropped a wet blanket on your happy... Read more ...