Fitness

Mediterranean Lavash Wraps

Mediterranean Lavash Wraps

12 hours ago   |   Healthy Seasonal Recipes

Our recipe for Mediterranean Lavash Wraps is made with a filling of roasted onion, peppers and eggplant combined with chickpeas, black olives, lemon, feta and mint. The lavash...
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The Grey's Diner Bar Beckons Us Back for Seconds

The Grey's Diner Bar Beckons Us Back for Seconds

1 day ago   |   The Local Palate

The team behind Savannah's the Grey tries Austin on for size When a restaurant opens a second location, especially in another city, there's bound to be questions about whether...
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How Exercise Protects Your Brain's Health 

1 day ago   |   Cleveland Clinic

You've taken to the heart recommendations to get at least 150 minutes of moderate-intensity aerobic physical activity a week to improve your physical fitness. Or... maybe you...
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Hip Hinge: How to Master This Common, Yet Shockingly Elusive Movement

4 days ago   |   Beach Body

Every time you pick up something off the floor, whether it's a paper clip or a fully-loaded barbell, you're using a hip hinge. Or, rather, you should be using a hip hinge. The...
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What's the Difference Between Mobility and Flexibility?

What's the Difference Between Mobility and Flexibility?

4 days ago   |   Beach Body

You know every good workout routine requires a healthy combination of cardio , strength training , and when you're feeling extra, some high-intensity interval training . But if...
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Metastatic Breast Cancer and Your Career

6 days ago   |   Cleveland Clinic

Receiving a metastatic breast cancer diagnosis can be scary. As the most advanced stage of breast cancer, this is when cancer cells have spread to other parts of your body like...
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This Is How Much Cardio You Need to Lose Weight

This Is How Much Cardio You Need to Lose Weight

6 days ago   |   Beach Body

If you're like most of us, cardio is your frenemy. Sure, cardio - running, swimming , cycling, rowing , or fast walking - can make you feel amazing. But we get it: Sometimes it...
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How Many Laps Is a Mile in Swimming?

How Many Laps Is a Mile in Swimming?

7 days ago   |   Beach Body

A mile is a mile is a mile, right? Well, no - not if you're in a pool. A mile in swimming is not always the same distance as a mile walking, running, or biking (or any other...
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11 Lean Proteins You'll Want to Add to Your Diet

11 Lean Proteins You'll Want to Add to Your Diet

7 days ago   |   Beach Body

Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you'll want to make room on your plate for whole food sources of...
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What Is the Whoosh Effect and Is It a Real Thing?

What Is the Whoosh Effect and Is It a Real Thing?

7 days ago   |   Beach Body

You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

New outbreak under investigation; FDA ends work on another without finding...

New outbreak under investigation; FDA ends work on another without finding source

The FDA is investigating one new outbreak and has closed an investigation on another. On Wednesday the Food and Drug Administration announced a new Salmonella Litchfield... Read more ...

Food poisoning still a concern for most Europeans

Awareness of food poisoning has gone down in recent years but it remains one of the top concerns for Europeans, according to a survey. The Eurobarometer survey was conducted in... Read more ...

Experts estimate foodborne disease burden in African nations

Researchers have assessed the role of certain food types in causing illness from different pathogens in three African countries. They presented attribution estimates for... Read more ...

Jonathan Van Ness and Antoni Porowski's Must Haves: From Hair Serums to...

Jonathan Van Ness and Antoni Porowski's Must Haves: From Hair Serums to Sleep Masks

If you're a fan of Netflix's hit TV show " Queer Eye " , chances are you're equally a fan of cast members Jonathan Van Ness and Antoni Porowski. Both are known for their... Read more ...

The Best Halloween Decor For the Spookiest Home on the Block

The Best Halloween Decor For the Spookiest Home on the Block

Deck the halls with skeletons, ghosts, and jack-o-lanterns galore. It's the spooky season, and we're ready to transform our homes into the coolest haunted house on the block... Read more ...

James Beard-award winning baker Greg Wade's ‘Bread Head' guides readers on a...

Greg Wade's "Bread Head" provides a huge variety of recipes not only for loaves of bread, but also some incredible pastries, quick breads, cookies and desserts. Read more ...

Gluten Free Italian Dunking Cookies

Gluten Free Italian Dunking Cookies

Pour yourself a cold glass of milk, or make yourself a caffe latte, and dunk these delicious gluten free cookies - it's the Italian way to start your day off right. The recipe... Read more ...

Eataly Restaurant Fest in New York

Eataly Restaurant Fest in New York

Leave your inbox full. Power down your laptop. Step off the corporate hamster wheel. Restaurant Fest is back! From October 14-30 at Eataly New York, put down your devices and... Read more ...

On my wish list for the White House Conference: Reauthorize child nutrition...

On my wish list for the White House Conference: Reauthorize child nutrition legislation

The White House Conference on Hunger, Nutrition & Health is convening today. As a reminder of why it matters, here's what's happening with the much-needed reauthorization of... Read more ...

Rice Noodles vs Egg Noodles: Nutritional Differences, Calories, and Health...

Rice Noodles vs Egg Noodles: Nutritional Differences, Calories, and Health Benefits

Noodles are the ideal comfort food widely eaten by the people of Asia. It is available in different varieties including ramen, somen, soba, E-fu, Harusame, rice stick, and... Read more ...