Ab Workouts

Planks 101: Plank Exercises for Beginners

12 days ago   |   By Beach Body

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.
Sometimes the best exercises are the simplest - especially if you're a beginner. The plank will help you build strength and with that, some serious body confidence.
And we know confidence is attractive.
Read on to learn how to incorporate this full-body exercise into your workout routine.
How to Do a Plank for Beginners
Alignment is key, friends. Use a mirror or a piece of furniture as you get started to avoid accidental pressure on your joints.
If you choose to use a piece of...
Read more ...

 


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