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My Back Went Out 3 Weeks Ago - What Should I Do?

20 days ago   |   By Cleveland Clinic

Q: My lower back went out 3 weeks ago. What should I do?
A: First of all, it's important to know that in time, things will improve. Back pain like yours that is acute or subacute usually gets better as time goes on. This is true no matter what treatment is used.
Try easing your way back to exercising when you feel the pain has lessened a bit. Exercise remains the main strategy for returning to full function during an acute bout of low back pain.
If acute or subacute low back pain doesn't resolve on its own, we agree with American College of Physicians guidelines that recommend:
Superficial...
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