Beachbody en Español

5 Beneficios de Meditar 10 Minutos

2 monthes ago   |   By Beach Body

La meditación te puede ayudar a compensar el impacto que la cultura centrada en la tecnología ejerce sobre nuestro bienestar físico y emocional.
Con tan solo 10minutos al día, puedes aprovechar los beneficios de la conciencia plena, tales como una mayor relajación, calma y menor ansiedad.
¡Incluso podrías energizar tu cuerpo y mente!
Te presentamos 5beneficios que puedes sentir con tan solo practicar 10minutos de meditación durante el día.
1. Aprender a desapegarte
Al igual que con muchos hábitos nuevos, la meditación podría sentirse incómoda al principio, pero desarrollarás las...
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Los Que Necesitas Saber Acerca de 30 Day Breakaway

Los Que Necesitas Saber Acerca de 30 Day Breakaway

2 monthes ago   |   By Beach Body

Si tienes todo listo para descubrir qué tanta resiliencia mental y física tienes, no querrás perderte 30 Day Breakaway, el nuevo reto de correr 30 días de Beachbody.
Creado por Idalis Velazquez, superentrenadora de atletismo, este programa combina el entrenamiento de resistencia con ir a correr para ayudarte a conquistar las 5K con confianza, además de forjar un cuerpo más rápido, más fuerte y más delgado.
¿Todo listo para ver hasta dónde llegas y qué tan rápido puedes hacerlo?
Nos sentamos a platicar con Velazquez para averiguar qué es lo que inspiró 30 Day Breakaway y por qué todo el...
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