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Are Ultra-Processed Foods Always Bad?

19 days ago   |   By Food and Health

If you're like most Americans, you eat way too many ultra-processed foods. Recent national surveys suggest we get about 57% of our calories from foods that have undergone multiple industrial processing steps or contain ingredients you wouldn't have in your own home.
Discovering ultra-processed foods
When you flip over your package of snack cakes and see ingredients like colors, preservatives, and emulsifiers listed, you've identified an ultra-processed food. Other favorite ultra-processed foods include BBQ potato chips, candy, ice cream, some breads, some breakfast cereals, and most...
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