Cardio Workouts

How to Train for a 5K in a Month

6 days ago   |   By Beach Body

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every workout and reap the benefits of running .
Simplicity is among the sport's many virtues , so many beginners believe that if you want to learn how to train for a 5K, all you have to do is run.
But without foundational strength and stability, running can take a toll on your joints, especially after a long break or if you increase mileage too quickly .
Thankfully, that doesn't make running off-limits to newbies.
It just means you need to start slow, with a smart...
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