Chronic Pain

Why and How You Should Exercise With Arthritis

18 days ago   |   By Cleveland Clinic

According to orthopaedic rehabilitation specialist Gary Calabrese PT, DPT, if you have arthritis the benefits of exercise are abundant. Here's why.
“The endorphins released by a good workout can reduce your pain , the weight you lose over time can ease stress on your aching back and joints, and the flexibility, mobility and stability you gain can ease many of your symptoms,” Calabrese says.
So, why not just do it? It's understandable why many have a tough time getting started. When you're suffering from the symptoms of any form of arthritis, sometimes it's hard to get motivated. Pain...
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