Diet

Do Omega-3s Help Arthritis?

14 days ago   |   By Cleveland Clinic

Your body needs omega-3 fatty acids for health. Why? Quite simply, these fats may help reduce inflammation.
Your body needs fat for good health, but the type of fat is what really matters here. Registered dietitian, Mira Ilic, RD, LD , shares that the ones to strive for are typically polyunsaturated and monounsaturated fats, fluid at room temperature and mostly plant-based, rather than solid saturated fats like butter.
Within the polyunsaturated fats are the unique and all-important omega-3 fatty acids. They are essential for health, but your body cannot manufacture them - they need to be...
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