Health

What Chakras Are and How Yoga Can Help Balance Them

11 days ago   |   By Cleveland Clinic

Healthcare professionals often praise the benefits of maintaining balance in your life. This could mean eating a nutrient-packed diet, exercising in order to reduce stress or seeking out positive activities to keep your mental health strong.
Balance is also an integral part of yoga - and not just physically. Sure, yoga is associated with building muscle strength and flexibility, but many people also find practicing to be a spiritual experience. In other words, yoga gives your well-being a boost.
What are chakras?
If you've ever taken a yoga class , you might have heard the term chakras...
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The Pegan Diet: Does It Work - and What Can You Eat?

11 days ago   |   By Cleveland Clinic

The paleo diet and a vegan diet don't have much in common. One focuses on meat, while the other excludes it. But what if you take some qualities from both diets and combine them into one? Enter the pegan diet.
Registered dietitian nutritionist Rosemarie Lembo James, RD, CNSC, LDN, explains the benefits and drawbacks of this plan and whether it might be right for you.
What is the pegan diet?
Functional medicine specialist Mark Hyman, MD , created the pegan diet, which he says:
Lowers blood sugar and inflammation in the body, which could reduce your risk of certain chronic conditions like...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

How a California Law Causes Confusion Between Shochu and Soju

How a California Law Causes Confusion Between Shochu and Soju

The first step in introducing people to shochu , a traditional Japanese single-distilled spirit made from grains and vegetables, is to explain to them what it is not. Far too... Read more ...

CDC declares salmonella outbreak linked to backyard poultry over

CDC declares salmonella outbreak linked to backyard poultry over

An outbreak of Salmonella infections traced to backyard poultry flocks that infected 1,135 people across 48 states, the District of Columbia and Puerto Rico has been declared... Read more ...

Enoki mushrooms test positive for Listeria monocytogenes in Michigan

The Michigan Department of Agriculture and Rural Development late Saturday told consumers not to eat the following brand of fresh enoki mushrooms after a sample tested positive... Read more ...

Two E. coli infections in children under investigation in Wales

Public health officials in Wales are investigating two E. coli O157 infections at different primary schools in the country. Public Health Wales, Conwy County Borough Council... Read more ...

Cat's Cradle

This week's featured recipe is delightful one, not only because of the way it marries savory and sweet, but also because of the fact that it came from our former employee... Read more ...

35 Protein-Packed Ground Turkey Recipes

From burgers to tacos, this bird can do it all. Read more ...

Eggnog Bread

Eggnog Bread

Enjoy eggnog any time of day with this quick bread recipe. This delightful holiday bread recipe is full of classic eggnog flavor and takes just 10 minutes to prepare. MORE... Read more ...

IncrEDIBLE homemade holiday gifts with heart

IncrEDIBLE homemade holiday gifts with heart

IncrEDIBLE homemade holiday gifts with heart Capture and share the magic of the holidays with DIY gifts If you're feeling uninspired when it comes to holiday shopping this... Read more ...

New Year's Eve at Terra

New Year's Eve at Terra

Dallas - get ready to celebrate the New Year, Italian-style! Festive food, drinks, and live music await at our New Year's Eve at Terra. When it comes to throwing a party... Read more ...

Salmonella and Listeria outbreaks discussed at EU event

Almost 50 people fell ill in France with Salmonella infections this past year linked to chicken from one slaughterhouse. Salmonella in beef from Germany was also... Read more ...