Dinner
31 High-Fiber Foods You Should Be Eating
13 days ago | By Cleveland Clinic
You may not think much about fiber - until you find yourself dealing with an... er, irregular situation.
Indeed, dietary fiber is a magic ingredient that keeps you regular , but thwarting constipation isn't its only job. Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer , which can help you lose weight.
“Fiber does lots of cool stuff in the body,” says registered dietitian Anna Taylor, RD.
Here's where to get it...
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Dinner Food Recipe Fooding Diet Chicken Recipes Food & Fitness Nutrition Cholesterol Constipation Fiber Healthy eating Heart disease High-fiber recipeChicken Picatta
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