Drink

How Many Protein Shakes Should You Be Drinking?

17 days ago   |   By Beach Body

Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you're working out, you may be considering supplementing your daily diet with protein shakes. But is it possible to overdo it? How many protein shakes a day is too many?
Is it Safe to Have More Than One Protein Shake a Day?
Yes. It's safe to have more than one protein shake a day, but the experts we spoke with recommended capping your consumption at three.
What happens if I drink protein shakes all day?
“One day of drinking several protein shakes likely won't cause harm but may be quite...
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