Egg

7 Flour Alternatives and the Best Ways to Use Them

2 days ago   |   By Beach Body

Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options .
But each of these different types of flour perform best in certain kinds of recipes. Use these tips from Rachael Hartley, RD, LD, owner of Rachael Hartley Nutrition , to perfect your cooking and baking with flour alternatives.
1. Coconut Flour
Made from dried, ground coconut meat, this flour alternative is high in fiber , with 5 grams in every two...
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