Fit

7 Resistance Band Exercises to Build a Stronger Back

9 days ago   |   By Beach Body

It's not uncommon for a training plan to have a designated “arm day” or “ leg day ,” so why do we shortchange the back?
A strong back is crucial to athletic performance and good posture, not to mention everyday activities - just try to function with one that's aching or injured. And nothing advertises your dedication to fitness like a set of chiseled traps .
But due to the limitations of an “out of sight, out of mind” mentality, so many of us ignore our back muscles to focus on the ones we can easily see in the mirror.
Whether or not you ever take the time to turn around and glance over...
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9 Bodyweight Hamstring Exercises That'll Build Watermelon-Crushing Legs

9 Bodyweight Hamstring Exercises That'll Build Watermelon-Crushing Legs

9 days ago   |   By Beach Body

You don't need a loaded barbell and a weightlifting rig to get strong hamstrings .
When done properly, bodyweight hamstring exercises can provide that sought-after sculpted silhouette and a number of functional fitness benefits.
That's right - a pair of well-developed hamstrings are good for more than just filling out your jeans.
“ Hamstrings decelerate the action of quads in running and in walking in the gait cycle,” says Alice Holland, DPT, Director of Regional Development at Stride Strong Physical Therapy in Hillsboro, Oregon. “They also help with traversing uphill motions, like curbs...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Nutrition Drinks Including Varieties of Oatly and Glucerna Are Recalled

The recall of nearly 90 Lyons Magnus products over concern for microbial contamination came after “continued collaboration and consultation” with the U.S. Food and Drug... Read more ...

Are Michigan and Ohio E. coli cases linked? 28 people want to know

Ohio: According to Wood County Department of Health, sixteen people in Wood County, Bolling Green, Ohio area have come down with E. coli in the past week, prompting the health... Read more ...

Baked Ham and Cheese Sandwiches

Hot ham, gooey melted cheese, and flaky pastry, all drenched in a buttery mixture, baked ham and cheese sandwiches are sure to be a family favorite. Enjoy them for a quick... Read more ...

Rose Petal Porridge

Rose Petal Porridge

Can you have a breakfast that is both hearty and dainty? YES. It's called Rose Petal Porridge. Inspired by the Rose Porridge Bowl at Brown & Rosie in the Kensington area of... Read more ...

Air Fryer Zucchini Fritters

Air Fryer Zucchini Fritters

These Air Fryer Zucchini Fritters are perfectly crispy on the outside and soft and warm on the inside, without any of the mess, hassle, or calories from frying oil. They're the... Read more ...

Recipe: gluten-free lasagna

Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Read more ...

Watermelon suspected in Norwegian Salmonella outbreak

A Salmonella outbreak in Norway with almost 20 people sick has been linked to watermelon. Folkehelseinstituttet reported that of 13 ill people interviewed so far, all of them... Read more ...

SoCal Gas Wrote About Their Partnership with C-CAP

“Through funding from SoCal Gas, C-CAP Los Angeles created a new course on sustainability called Waste Not. The 28 students participating in this program have been learning... Read more ...

Looks like I may “float down to Peru”

Looks like I may “float down to Peru”

Nearly a month ago I urged the FDA to follow Frank Sinatra's advice to “float down to Peru.” I do not know if the FDA has, but they long ago should have. As you know, I have... Read more ...

Electronics Lovers Instant Win

Electronics Lovers Instant Win

This Instant Win is a fun with for our electronics lovers! We have a grand prize of a Fitbit Charge 5 Advanced Fitness & Health Tracker plus TEN runner up prizes for $10 Best... Read more ...