Fit

Can Fitness Trackers Really Help You Stay on Track?

17 days ago   |   By Beach Body

Fitness trackers have come a very long way in a very short amount of time.
From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you're putting on your foot during a run, or the efficiency of your strokes in a pool.
While it might be delicious to have that much data, does a fitness tracker actually help improve your fitness in any way?
And can fitness trackers help you lose weight?
The answer is: That depends on how you use them.
Fitness trackers definitely have their benefits, but there are a few drawbacks as well. Let's take a...
Read more ...

 


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