Fitness

How to Choose the Best Running Shoes

24 days ago   |   By Beach Body

Whether you're just getting started with running or you're gearing up for 30 Day Breakaway , part of your prep should be getting the right shoes.
But how do you know what works for you? What are the best running shoes? And do they have to cost a lot?
“Definitely, it can feel overwhelming when you start to research shoes,” says certified running coach and trainer Kourtney Thomas, CSCS.
She says the best approach is to go to a running store, where you can get fitted and have your stride checked.
But that's not always an option. In that case, suggests Thomas, “doing a bit of research before...
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