Fruit

How To Eat Healthy Food Every Day

14 days ago   |   By Cleveland Clinic

You've probably been told since you were a kid that eating healthy is important. That means keeping a diet that's rich in fruits and vegetables, whole grains, lean meat and low-fat dairy.
A healthy diet might look different from what you think, though. It's not settling on a rotation of meals and snacks you like and then eating those day in, day out. Instead, it's keeping a wide variety of nutrient-packed foods in your cooking rotation.
“Focus on food groups that are packed with nutrition, such as beans or vegetables,” says dietitian Julia Zumpano, RD, LD. “Variety is key. For instance...
Read more ...

 


Search by Tags

   Fruit      Vegetable      Food      Fooding      Meat      Cooking      Beans      Diet      Blueberries      Meal      Cook      Nutrition      Vegetables      Healthy      Food & Fitness      Health A-Z      Fruits      Legumes      Omega-3 fatty acids      Protein      Vegetables  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Pumpkin Chocolate Chip Cookie Dough Bites

Pumpkin Chocolate Chip Cookie Dough Bites

I tried to wait until it was officially fall to start posting pumpkin recipes, but it feels like autumn here in Massachusetts and I found myself breaking open a can of pumpkin... Read more ...

Annals of marketing inventiveness: selling OJ

Annals of marketing inventiveness: selling OJ

Nostalgia: I can still remember 6-ounce glasses of freshly squeezed orange juice. Never mind, it's a new world. My former student and now colleague, Lisa Young, did not want me... Read more ...

5 weed drinks for summer that taste so good they're dangerous

Kick that weedy-tasting seltzer to the curb and snap into a pot potable worth drinking. Read more ...

HP Stream 14 Inch Laptop Giveaway

HP Stream 14 Inch Laptop Giveaway

And welcome to the 30 Days of TV & Laptop Giveaways series! We have 15 Laptops lined up for you to enter to win! Yes you heard that right, 15 of all different sizes, price... Read more ...

Ask a Sake Pro: Can I Use Sake in Cocktails?

Ask a Sake Pro: Can I Use Sake in Cocktails?

Sake has long been best known as a drink to sip neat at Japanese restaurants. But as the world of Japanese bartending becomes more popular, the interest in enjoying it in... Read more ...

Ask a Whiskey Pro: What Is a Bourbon Tater?

Ask a Whiskey Pro: What Is a Bourbon Tater?

In recent years, the bourbon industry has exploded, and it shows no signs of slowing down. New data from the IWSR even suggests that whiskey will soon overtake vodka in terms... Read more ...

National Media Hyped My City's Bar Scene. Locals Are Losing Out

National Media Hyped My City's Bar Scene. Locals Are Losing Out

I cannot remember a time when the hospitality industry wasn't central to my life. As a little girl, I bounced around the dining room of my family's restaurant in the... Read more ...

Monday Musings, PB & Co. Recipe, + Homemade Peanut Butter

Monday Musings, PB & Co. Recipe, + Homemade Peanut Butter

1. I realize that you're most likely sick and tired of seeing pictures of other people's Thanksgiving dinners, but I'd be a bad food blogger if I didn't share mine. I apologize... Read more ...

Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}

Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}

Another Thanksgiving in the books! John and I hosted my parents for the second year in a row, and it was so much fun to cook all day while my parents played with Lily. John... Read more ...

Out go the lights. What about the food?

The past few weeks in Ohio have been a flurry of weird weather, so to speak. Thunderstorms, followed by days of humidity, then cooler temps and zero rain. In the midst of it... Read more ...