Fruit

Pourquoi est-ce que je ne perds pas de poids?

18 days ago   |   By Beach Body

En théorie, il n'est pas difficile de perdre du poids: il suffit de manger sainement, de faire de l'exercice et de récolter les fruits de ses efforts. Ça a l'air simple, non?
Mais perdre du poids n'est pas toujours aussi facile.
On a parfois l'impression de faire tout ce qu'il faut, et on perd effectivement un peu de poids au début, mais on atteint rapidement le redoutable plateau de perte de poids.
Je suis sûr que vous êtes déjà passé par là: vous suivez votre régime à la lettre, vous réduisez les calories, vous faites de l'exercice régulièrement, mais votre poids ne diminue toujours...
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