Gluten
What Does “Gluten-Free” Really Mean?
22 days ago | By Beach Body
You've probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really?
We'll explain what the gluten-free label means and what you need to know before embracing a gluten-free diet.
What Is Gluten-Free?
“ Gluten is a protein found in wheat and certain grains like barley, rye, and triticale ,” explains Samantha Thoms , M.P.H., R.D.,
Eating a gluten-free diet means avoiding foods that contain these ingredients.
While that may seem simple, ditching gluten is tricky because it can hide in unexpected places, like soy sauce, malt...
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