Health A-Z

Should I Breathe Through My Mouth or Through My Nose?

5 days ago   |   By Cleveland Clinic

Q: What's the right way to breathe? Is it through my mouth or my nose?
A: You've probably been told in certain situations to “breathe in through your nose and out through your mouth” - especially during exercise or meditation or to relax. But ever wondered why?
The important part of the answer is really the first part - breathing in - and what happens along the way.
Humans are naturally designed to breathe through our noses from birth. It's the way we've evolved, and there are reasons we default to nasal breathing.
Inhaling through your nose offers many more benefits to your body than...
Read more ...

 


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