Health
How Active Phase Calorie Restriction Can Increase Life Span
10 days ago | By Food and Health
Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
According to Dr. Takahashi, previous research done in the 1930s had shown that cutting calorie intake by 30% could extend life span in addition to health span - the amount of time before age-associated diseases such as heart disease, cancer, or diabetes develop. This has been shown in research in many different species. Recent research indicates that bouts of fasting and limiting calorie intake to active hours also improves health.
As...
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Can Active Phase Calorie Restriction Increase Life Span?
10 days ago | By Food and Health
If you're looking to extend your life, the timing and quantity of your meals may be the key.
New research by neuroscientists at UT Peter O'Donnell Jr. Brain Institute indicates that timed meals that align with sleep-wake cycles* increased the life span of mice more than three times as much compared to caloric restriction alone. The research was led by Joseph Takahashi, Ph.D. and Chair of Neuroscience of the Howard Hughes Medical Institute and Carla Green, Ph.D., a professor of Neuroscience. The study was published in a recent issue of Science.
According to their research:
When allowed to...
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Health Meal Articles Prevention Practitioner ideas and news Food and health Nutrition basic Premium Longevity Research Calorie restriction Fasting Weight control Lisa Andrews Weight Active phase calorie restriction Diet Food Fooding Best wellness Nutrition education resources Circadian rhythm AgingChicken Picatta
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