Health

Frozen Seafood: A Heart Healthy Menu Option

14 days ago   |   By Food and Health

The American diet tends to be high in saturated fat from everyone's favorite foods like cheeseburgers, hot dogs, fried foods, and heavy desserts. The new Dietary Guidelines recommended consuming no more than 5-6% of daily calories from saturated fat, but many Americans exceed this limit on a regular basis.
Food high in saturated fat includes red meat, processed meats , full-fat cheese, butter, and other dairy products. Health professionals warn against high intake of saturated fat as it may increase cholesterol levels in the blood, which raises the risk for heart disease.
One easy solution...
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