Health

What Muscles Does Jumping Rope Work?

1 month ago   |   By Beach Body

You know jump rope workouts get you winded fast, but that they also build muscle in a major way.
Yep, one of the benefits of jumping rope is building muscle, says Cody Braun, CPT, assistant manager of fitness at Beachbody.
That muscle makes you stronger in and out of the gym and improves your overall health.
And, get this, it's the key to hitting your weight loss goals. Why?
Because muscle burns fat .
After all, the amount of lean muscle on your frame is one of the biggest factors in setting your basal metabolic rate, or how many calories you burn each and every day - without...
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