Health

What Your Grip Strength Means for Your Overall Health - and Exercises To Improve It

12 days ago   |   By Cleveland Clinic

As we age, our muscles naturally weaken. Wear-and-tear impacts your whole body, including your knees , hips , back and more.
Keeping up a regimen of strength-training exercises is important to counter these effects. But one part of your body you may not consider actually matters more than you may think.
It turns out, your grip strength - the amount of force you have when you clench your hand around an object - is a huge indication of your overall health.
That's right. Your grip strength is important for more than having a strong handshake and being able to open a pickle jar. Researchers...
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