Health

Why Am I Panicking In My Sleep?

13 days ago   |   By Cleveland Clinic

It's 3:00 a.m. and you're wide awake. It's not because you had too much coffee or need to use the bathroom. You're up because a panic attack jolted you out of your sleep. You're sweating, breathing hard, your heart is racing and you can't shake the panic or dread you're feeling in that moment.
Why did this happen and is there any way to prevent this going forward? Clinical psychologist Scott Bea, PsyD explains why nighttime panic attacks occur and gives us some ways to possibly manage them.
How common are nighttime panic attacks?
“They're pretty common and the majority of people who have...
Read more ...

 


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