Healthy > Coffee
Is Caffeine Bad for You? We Dare to Differ
1 month ago | By Beach Body
A cup of joe. The morning fix. Your mid-afternoon pick-me-up.
Whatever you call it, many of us feel like we need that kick of caffeine to jumpstart our day and make it through that afternoon slump.
A cup or two each day can't be that bad for you, right? It depends.
Coffee, in particular, may provide certain health benefits , says Dr. Kelsey Asplin, a naturopathic doctor and owner of the Denver Naturopathic Clinic .
However, she explains, other studies on caffeine consumption have associated it with health risks when consumed in excess.
We dug into the research and asked our expert to see...
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