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5 Reasons To Try Nordic Walking

3 monthes ago   |   By Cleveland Clinic

Want to take your daily walk to the next level? Then put a pair of walking poles in your hands and enter the world of Nordic walking.
The exercise can turn a basic trek into a full-body workout by mimicking movements used by cross-country skiers. In Nordic walking, every step includes a pole-planting motion that works muscles in your upper body.
So, how much of a difference can all that poking at the ground make? Let's find out with exercise specialist Ben Kuharik.
What is Nordic walking?
In the world of cross-country skiing, Finland qualifies as a powerhouse. The winter activity is part...
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