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Everything You Need To Know About Progressive Muscle Relaxation

2 monthes ago   |   By Cleveland Clinic

We all want to relax. But relaxing is often the last thing on your to-do list - the prize after a long day at work or after the dishes are done or after the laundry is folded or after the kids are in bed... Or maybe you think of relaxation as something you only do on vacation.
But a daily relaxation practice might deserve a higher spot on your to-do list, according to sports medicine physician Matthew Kampert, DO. In particular, he recommends progressive muscle relaxation .
“Progressive relaxation is like a body scan that has a mental component and a physiological component,” Dr. Kampert...
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