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When You Should Drink a Protein Shake

3 monthes ago   |   By Cleveland Clinic

Protein is ideal for the repair and growth of your muscles. So whether you're focused on building muscle or losing weight, protein shakes can help supplement your diet and achieve your wellness goals.
While how much protein you need to consume varies based on your goals, the recommended daily allowance is 0.8 grams per kilogram of body weight or about 20 grams per meal. If you're looking to build muscle you may need to up that amount by almost double.
But there are different beliefs on when to drink a protein shake: pre-workout or post-workout?
Registered dietitian Kate Patton, MEd, RD...
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