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9 Household Items You Can Use As Weights

2 monthes ago   |   By Beach Body

When you work out at home , having the right equipment can make all the difference.
You don't need to deck out your pad with a bunch of heavy-duty benches, dumbbells, and weight racks - but having some weights on hand is pretty useful.
Here are nine ideas for homemade weights that'll help you strength train with things you probably already have lying around your house.
1. Water Bottles
Whether you're at home or in a hotel or Airbnb, 16-ounce water bottles are an easy-to-find swap for dumbbells.
The plastic ones are a convenient one-pound weight, so grab a pair for your next barre workout...
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18 Working Out from Home Memes That Will Make You Laugh

18 Working Out from Home Memes That Will Make You Laugh

2 monthes ago   |   By Beach Body

Like many of us, you may be adjusting to a new work/workout from home routine - and we know that is a challenge.
Beyond the interruptions, space limitations, and the occasional occupational hazard, the fact that you could be doing anything else looms large.
Given that we know your pets are already distracting you from your fitness goals , we made this list of funny working-out-from-home memes to give you a much-needed laugh while you get the hang of your home workout routine.
1. Procrastinators, we see you!
2. When you inherit your home exercise equipment.
3. Channeling your inner goddess...
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