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6 Top Benefits of Vitamin A

2 monthes ago   |   By Cleveland Clinic

Were you ever told as a kid to eat carrots because they would help you see better? Well, that's not completely off - carrots contain vitamin A, a nutrient that can help protect your vision .
Your body doesn't naturally produce vitamin A, but you can find it in many foods. It's also available as a nutritional supplement. But unless you have a diagnosed vitamin A deficiency , it's always best to meet your vitamin needs through a balanced, healthy diet.
“Because so many foods contain vitamin A, it's easy to get it through your meals,” says dietitian Elyse Homan RD, LD. “But you also have to...
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