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4 Ways Protein Can Help You Shed Pounds
2 monthes ago | By Cleveland Clinic
Protein is a nutrient that plays an essential role in building and maintaining the health of your body, including your muscles, skin and bones. It's also an important part of your diet when it comes to achieving or maintaining a healthy weight .
“Protein is invaluable when it comes to increased fullness and satisfaction after a meal,” says registered dietitian Annalise Pratt, RD. “Knowing how to use this key nutrient as part of a balanced diet puts the odds of losing weight on your side.”
How much protein should I eat to lose weight?
Protein needs vary from person to person. The amount you...
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