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What Are the Best Fruits for You?

2 monthes ago   |   By Cleveland Clinic

Eating two servings of fruit every day stands as a healthy dietary goal to keep your body thriving. So, if that's the case, why not choose fruits with the biggest nutritional bang for your buck?
All fruits are not created equal, after all. They all claim certain benefits, of course - but some check a few more boxes when it comes to being really good for you.
So, let's build a shopping list with the help of registered dietitian Beth Czerwony, RD.
1. Blueberries
What can blueberries do for you? For starters, they can:
Reduce age-related memory loss. Help fight off cancer. Protect your body's...
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