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Your Definitive Guide to Kids and Sleep
3 monthes ago | By Cleveland Clinic
Sleep is one of our most basic human needs. So why does it seem the little humans in our lives are so dead-set against it sometimes?
From babies who need a little help learning to get some shut-eye, to toddlers who need some positive reminders of the beauty of the letter ZZZ, to signs your teenager has been up too late texting and Tik Tok-ing, we're sharing some of our best advice for making sure your kids get their beauty rest.
1. Know how much sleep your child needs
First things first. Start by knowing how much sleep your child needs. As with so many things in their early years, the...
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