Healthy > Nutrition

Everything You Ever Wanted to Know About Blueberries

1 month ago   |   By Beach Body

Blueberries may be tiny, but they pack quite the nutritional punch.
Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh or frozen, they're super easy to add to your daily routine.
Read on to find out why these small but mighty berries are included on lists like the best good mood foods .
Plus, discover the blueberry nutrition benefits you can reap from eating them on the regular, and get expert-approved ways to include more blueberries in your diet.
Blueberry Nutrition Facts 1 cup of blueberries provides:
84 calories 21 g carbs 1 g protein 0.5 g fat...
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