Living Healthy

What Is Yoga Nidra?

5 days ago   |   By Cleveland Clinic

So, flowing and holding poses in a heated room isn't your thing.
Fair enough.
But don't give up on yoga quite yet. Did you know that there's a style of yoga that just involves relaxing on a mat, blanket or even your bed?
Interested now? We'll keep going.
And the best part about this style of yoga is that a 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap.
If you're ready for an easy, pose-free way to slow down and recover from the stressors in your life, read on to discover how yoga nidra could be the answer.
How yoga nidra differs from...
Read more ...

 


Search by Tags

   Living Healthy      Wellness      Meditation      Mental health      Mindfulness      Well-being      Wellness      Yoga      Yoga at home      Yoga nidra  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

This Artist Transformed Disney Villains Into Brides, and Ursula Is Feelin'...

This Artist Transformed Disney Villains Into Brides, and Ursula Is Feelin' Herself in That Gown

Who says happily ever after is just for Disney princesses? Graphic designer Ashton Rice believes that villains should have the chance to find true love as well, which is why... Read more ...

Blue Bell hit with $17,250,000 Criminal Fine

Blue Bell hit with $17,250,000 Criminal Fine

A federal court in Texas sentenced ice cream manufacturer Blue Bell Creameries L.P. to pay $17.25 million in criminal penalties for shipments of contaminated products linked to... Read more ...

Misinformation poses ‘severe test' in Asia Pacific

Misinformation poses ‘severe test' in Asia Pacific

So called fake news about food safety and COVID-19 has had a negative impact on consumption patterns and created anxiety among consumers in Asia Pacific. Ahead of World Food... Read more ...

Meal Plan - Week 13

Meal Plan - Week 13

Dipping my toe into some fall feeling recipes this week even though it's still over 80 degrees in LA. Check out this week's meal plan and let me know what you think!... Read more ...

Hooked on Fisher's

Hooked on Fisher's

In South Alabama, Chef Bill Briand can't get enough of the gulf's bounty “We do it a bit better than most people,” says Chef Bill Briand about the ‘hook-and-cook' program he... Read more ...

Maple and “Brown Sugar” Overnight Oats

Maple and “Brown Sugar” Overnight Oats

There something about the taste and smell of maple that's just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings. And if... Read more ...

What Muscles Does Jumping Rope Work?

What Muscles Does Jumping Rope Work?

You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of jumping rope is building muscle, says Cody Braun... Read more ...

Why You Should Try Doing Calisthenics

Why You Should Try Doing Calisthenics

In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT - but it shouldn't. Calisthenics is a great way to build... Read more ...

Spice Things Up With These 6 Healthy Winter Flavors

Spice Things Up With These 6 Healthy Winter Flavors

Winter may bring the cold and - depending on where you live - snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you're counting down... Read more ...

These 15 Podcasts Deserve a Spot on Your Road Trip Playlist

These 15 Podcasts Deserve a Spot on Your Road Trip Playlist

These days, many more people are opting to travel by car - travel data has shown a huge uptick in road trips this year. Whether you're a seasoned pro or a car travel newbie... Read more ...