Meal

How to Pack a Healthier School Lunch for Your Child

21 days ago   |   By Cleveland Clinic

Among the many things parents worry about at the beginning of the school year - and especially this year with coronavirus always lurking - packing a healthy lunch is an important part of the equation.
With the rising tide of obesity in the nation over the last 30 years, it's not only extremely important that children eat healthy, balanced meals throughout the day - it's vital. Eating a nutritious school lunch is key to helping minimize the childhood obesity epidemic, but it's also helpful in warding off illness. Making sure that your child is eating nourishing foods can help their immune...
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