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Raw Food Diet: Is It Healthier?
14 days ago | By Cleveland Clinic
In today's world of artificial flavors and ingredients you can't pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is the basis of the raw food diet.
The raw food diet has some benefits, but it's not perfect - and it can be risky. Registered dietitian Maxine Smith, RD, LD, explains the pros and cons.
What is the raw food diet?
A raw food diet includes uncooked, unprocessed foods. You can use a few preparation methods, including:
Blending. Drying up to 118 F, though the exact temperature depends on the plan you...
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