Nutrition

10 Best Hamstring Exercises to Relieve Tight Muscles

15 days ago   |   By Beach Body

If you want to be strong, run fast, stay healthy, and look amazing, you may want to look into some hamstring exercises at home.
Those long bands of sinew extending down the back of your thighs from your glutes to your knees are among the most ignored muscles, and that's a big mistake.
Shrouded behind and below showier muscles like the shoulders, abs, and glutes, the hammies may be hard to see, but make no mistake: they're foundational to health and performance.
Here's why: The hamstrings cross two crucial joints - the hip and the knee - and are responsible for two distinct...
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