Nutrition

How to Choose the Best Health Bars

12 days ago   |   By Cleveland Clinic

Grocery store shelves are packed with health bars, energy bars and breakfast bars all claiming to give you a nutritional boost. But the bars you're buying may not be as beneficial as you think. With hundreds of different brands and types of products on the market, it can be difficult to know which ones provide good nutrition and which ones are just adding extra calories, fat and sugar to your diet.
“Pick up any bar today and it probably has a laundry list of ingredients, few of which sound like real food,” says registered dietitian Ryanne Lachman, RDN, LD. “Health, nutrition, weight loss...
Read more ...

 


Search by Tags

   Nutrition      Meal      Weight Loss      Healthy      Health      Energy      Diet      Fooding      Food      Food & Fitness      Living Healthy      Diet      Healthy diet  


Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Grab a Spoon! Jeni's Debuts a Joe Biden-Inspired Ice Cream Flavor Called...

Grab a Spoon! Jeni's Debuts a Joe Biden-Inspired Ice Cream Flavor Called White House Chocolate Chip

If you're looking for a sweet treat to help you celebrate the new POTUS, then we've got the perfect dessert for you. On Jan. 21, ice-cream maker and entrepreneur Jeni Britton... Read more ...

Costco Is Selling a Nearly 4-Pound Decadent Fudge Brownie, and I'm Ready to...

Costco Is Selling a Nearly 4-Pound Decadent Fudge Brownie, and I'm Ready to Inhale It

I'd like to go on the record saying that brownies are my weakness. My grandma used to set up "brownie picnics" for me as a kid, which were basically just an excuse for me to... Read more ...

Breakfast Rice Bake

Breakfast Rice Bake

Breakfast Rice Bake is about to be your new favorite breakfast, dessert, snack and really just anytime treat! If there is one thing we have in our fridge at any time, it's... Read more ...

Mexican Egg & Cheese Quesadilla

Mexican Egg & Cheese Quesadilla

Mexican Egg and Cheese Quesadillas are a great, healthy breakfast to get your day started on the right foot! My family is obsessed and I know yours will be too. I'm trying to... Read more ...

The Healthy Cook's chicken or chickpea tagine

The Healthy Cook's chicken or chickpea tagine

The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook cspinet.org . To keep things... Read more ...

Everyone Will Give Your Home "the Eye" Once They See These 30 Valentine's...

Everyone Will Give Your Home "the Eye" Once They See These 30 Valentine's Day Door Decorations

While spreading the love may be more challenging this year than most, it doesn't mean Valentine's Day still can't be celebrated. Whether you're sending your crush a sweet love... Read more ...

Blueberry Streusel Muffins

Blueberry Streusel Muffins

You will never guess what I put in these muffins. The secret ingredient is weird. But I wanted a really moist muffin, without the addition of banana or applesauce, which makes... Read more ...

$100 Kitchen Organization Instant Win Game

$100 Kitchen Organization Instant Win Game

Happy Friday Steamy Kitchen family! Spin to win a $100 CASH prize for one lucky winner. This cash is to put toward kitchen organization, restocking your fridge, or maybe buying... Read more ...

Cauliflower Hummus

Cauliflower Hummus

You won't believe that this hummus is made with cauliflower instead of chickpeas! It is a dead ringer for it's higher carb relative, but without any beans and only 2 grams of... Read more ...

Weekend Reading: What's Missing from Medicine

Weekend Reading: What's Missing from Medicine

Saray Stancic. What's Missing From Medicine: Six Lifestyle Changes to Overcome Chronic Illness. Hierophant Publishing, 2021. I don't usually recommend books about topics other... Read more ...