Healthy

Lettuce: Leafy, Healthy, and Delicious!

13 days ago   |   By Food and Health

How many different types of lettuce can you name? Which type of lettuce has the most nutrition? The least? You may be surprised!
All types of lettuce are largely water, ranging 84-96% water by weight. All are low in calories, with 4-10 calories per cup. No lettuce contains fat or cholesterol. Each type has
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The 12 Types of Lettuce

13 days ago   |   By Food and Health

If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
Arugula: It's not really a lettuce, and is actually part of the brassica family, closely related to mustard. Other names for arugula include “rocket” (common in England, Australia and New Zealand) or "rucola" in Italy. Arugula has a peppery and a little nutty taste. It's a good source of vitamin K, folate, lutein, and zeaxanthin. Arugula contains more calcium at 2.5 %DV than other types of...
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Chicken Picatta

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Burgers & Griddle Corn - Sound of Flavor

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