Beachbody en Español

Cómo Desarrollar Positividad Corporal y Por Qué es Tan Importante

8 days ago   |   By Beach Body

Cuando hacemos ejercicio, solemos enfocarnos en bajar de peso y vernos mejor. Y no hay nada malo con eso.
Sin embargo, hay victorias y cambios que experimentamos a nivel mental y emocional que no se ven reflejados en la báscula, y que pueden ser incluso más potentes que los cambios en la apariencia física.
Mantenernos activos y mover el cuerpo de formas que nos hagan sentir bien puede ayudar a cultivar la positividad corporal.
Hoy en día, este término se repite bastante, y no siempre es fácil entender su significado exacto.
Sigue leyendo para descubrir cuál es y de qué formas puedes crear...
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Qué Hacer y Qué No Hacer Para Tener Una Buena Experiencia de Trabajo en Casa

Qué Hacer y Qué No Hacer Para Tener Una Buena Experiencia de Trabajo en Casa

8 days ago   |   By Beach Body

Trabajar desde casa tiene sus ventajas y desventajas. Podríamos sentir que nos faltan la compañía de nuestros colegas, el suministro ilimitado de libretas y, probablemente, la comodidad del escritorio de la oficina.
La ergonomía es “ la ciencia del trabajo ,” y estudia cómo optimizar nuestro bienestar mientras trabajamos.
Para quienes trabajan desde un escritorio, las principales preocupaciones al trabajar desde casa son cómo nos sentamos frente a la computadora y con cuánta frecuencia nos movemos.
“Cuando te sientas, debes tener la espalda bien apoyada en el respaldo de la silla, las...
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Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

DIY Backyard Camping Trip Instant Win

DIY Backyard Camping Trip Instant Win

Happy Friday Steamy Kitchen! To kick off the start to the summer of 2021, we're giving away 4 different prizes and some tips that can be used for a DIY backyard camping... Read more ...

Appreciations

Appreciations

By Jessica Tunis It's another Sunday morning, kettle on the stove, steam rising from the spout. It's another spring morning, the air a perfume of flowers and alive with... Read more ...

FDA Releases report on foodborne illness risk factors in delis

The U.S. Food and Drug Administration has released its report on a study of foodborne illness risk factors in retail food store deli departments. This study is part of a... Read more ...

Salmonella sickens 14 in Sweden; 40 sick in Danish outbreak

Swedish authorities are investigating a Salmonella outbreak that has affected more than a dozen people in less than two weeks. From April 13 to 24, 14 people have been infected... Read more ...

Here's the ASMR TikTok Trend That Will Relax You, According to Your Zodiac Sign

Here's the ASMR TikTok Trend That Will Relax You, According to Your Zodiac Sign

TikTok is great for learning that your favorite procrastination techniques have names and watching Golden Retrievers sing Olivia Rodrigo tunes , but it's also a goldmine for... Read more ...

Osteria di Eataly Il Bar is Now Open!

Osteria di Eataly Il Bar is Now Open!

Get ready for an authentic Italian bar experience at Osteria di Eataly - Il Bar! From aperitivo bites and a burrata bar to traditional spritz drinks and iconic Italian... Read more ...

Friday Cocktail Hour: The Mezcal Sour

Friday Cocktail Hour: The Mezcal Sour

A Tommy's Margarita cocktail replaces the orange liqueur with agave syrup. The drink is credited to Julio Bermejo, a bartender at the well-known San Francisco Mexican... Read more ...

The secret to making Nashville hot chicken is in the oil

Devilishly delicious Read more ...

Eat. Watch. Do. - What's happening in Chicago this weekend, including Half...

Get the lowdown on what's happening in CHicago this week, including Reopening plans, Mother's Day guides and Half Acre's move. Read more ...

First look: New Gold Coast restaurant Adalina taps award-winning chefs from...

A new Italian restaurant in Chicago's Gold Coast neighborhood will tap chefs from Band of Bohemia and Blackbird in crafting delicious pasta and a riff on Chicken Vesuvio at... Read more ...