Salad

4 Exciting Reasons to Rotate Your Foods

13 days ago   |   By Cleveland Clinic

Ugh, you're sitting and picking at that same grilled chicken salad and pasta every day and frankly, you're getting bored of it. Have you ever noticed that your grocery list and your meal prep look the same every week? A lack of variety may help you stay on track with your diet .
Add a little spark to your meal routine and you'll avoid diet burnout.
“Slip a few new foods into your grocery cart every week to increase variety in your diet,” says dietitian Beth Czerwony, MS, RD, CSOWM, LD. “This not only makes your routine more exciting and fresh - it may also offer impressive nutritional...
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