Steak
What is the Atkins Diet, and Is It Healthy?
19 days ago | By Cleveland Clinic
A big, juicy hamburger with no bun. Eggs and bacon for breakfast - but hold the fruit. These are examples of meals you can eat on the low-carb, high-fat Atkins diet.
The Atkins diet has some benefits and can be easier to follow than other diets. But that doesn't mean you should load up on steaks and butter every night. Registered dietitian Maxine Smith, RD, LD, explains the benefits and risks of this diet plan.
What is the Atkins diet?
Cardiologist Robert Atkins created the Atkins diet in the 1960s. He believed that carbohydrates - not fat - were responsible for health problems and weight...
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