Strawberries

Are Dragon Fruit Healthy? - All You Need To Know

12 days ago   |   By Healthy Food Forliving

Do you know what dragon fruit is? Not many people are familiar with dragon fruits. Some may hear about it and think it is out of a fantasy book. But, it is not; it is absolutely a real fruit!
We also know it as strawberry pear or pitahaya. Know may not know this, but it is a sweet fruit with a skin that is bright red and see-spotted pulp.
You may not even be familiar with how to eat dragon fruit if you do not even know much about it. And you might even wonder about dragon fruit side effects if you have just heard of them.
The most asked question will be, are dragon fruit healthy? Yes, they...
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Are Cherries Healthy - All You Need to Know

Are Cherries Healthy - All You Need to Know

12 days ago   |   By Healthy Food Forliving

“With a cheery on top” - is a popular saying because everyone loves cherries. This fresh, delicious fruit is sweet and perfectly healthy.
So, are you wondering, are cherries healthy? Are cherries bad for you? Do not worry if you love cherries because they are absolutely healthy.
Cherries contain a lot of healthy nutrients like antioxidants and vitamin C. So, science says that cherries can help protect your heart, improve sleep, and lower inflammation.
Depending on the variety of cherries, how often you eat them, and how many you eat, there are a lot of health benefits of cherries.
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