Tea

7 Types of Tea and Their Benefits

6 days ago   |   By Beach Body

Tea is one of the most versatile - and widely consumed - beverages worldwide.
You can cozy up with a hot cup of tea in winter or cool off with iced tea in summer.
Many drinks we think of as different types of teas come from the same plant, Camellia sinensis .
Among tea purists, these are “true teas.”
“All teas made from Camellia sinensis share a few benefits and have antioxidant effects ,” says Claire Carlton , M.S., R.D., L.D.N.
In contrast, herbal teas made from herbs and flowers are their own thing, sometimes called “tisanes.”
(You may have also heard of “ detox teas ,” but in truth, no...
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