Vegetable

Does What You Eat Affect Your Mood?

5 days ago   |   By Cleveland Clinic

If dreary weather or another day of staying home during the COVID-19 pandemic has you feeling a case of the blahs, what you choose to eat can make a difference.
Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy, says registered dietitian Sarah Thomsen Ferreira, MS, MPH, RD, LD, IFNCP, CHWC .
Food and your mood
The best meal to enhance your mood is one that combines complex carbohydrates with lean proteins and colorful produce. For example, complex carbohydrates from whole foods (like sweet...
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