Vegetables

How to Stick to Your Nutrition Goals During the Holidays

2 monthes ago   |   By Beach Body

The holidays are upon us, which means not only stay-cations and zooming with family and friends, but also treats, sweets, and much more imbibing.
Staying healthy over the holidays can be tricky for a variety of reasons - your routine is already gets thrown out of whack due to holiday parties and time off, leading to lack of sleep and missed workouts.
Here are a few reasons why nutrition is important during the holidays.
Nutrition Can Impact Your Immune System
During the holiday season, most people are getting enough calories.
But do those calories come from a healthy balanced diet that...
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