Water
Fact or Fiction - Do Coffee & Tea Count as Water?
18 days ago | By Beach Body
It's an age-old question - so we consulted the experts and research.
“Our bodies are made up of to 60% water,” explains Tamsin Jordan , M.S., R.D.
Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in our bodies literally helps us think ( the brain uses water to make hormones and neurotransmitters ).
While water may technically help us think and stay energized, many of us feel like we still need a little extra caffeine kick to get our minds going - and coffee and tea taste good.
There's also some debate on caffeine and exercise performance...
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