Wine

Recipe: Fresh Black Bean and Corn Salsa

27 days ago   |   By Cleveland Clinic

This fresh bean salsa is a quick and easy appetizer that combines good taste with good nutrition. Beans are rich in fiber, which maintains a healthy digestive tract while helping you feel full. Beans are also a great source of protein, which supports lean body mass.
Ingredients 2 cans black beans, rinsed and drained 1 ½ cups whole kernel corn 2 cups fresh tomatoes, diced 1 green pepper, diced
½ red onion, chopped
¼ cup chopped fresh basil or cilantro
Dressing ingredients 1 Tbsp red wine vinegar
Juice of 1 lime 2 Tbsp olive oil 1 tsp salt
½ tsp pepper
Directions 1. Combine and mix all...
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This black bean salsa uses fresh tomatoes and homemade dressing

27 days ago   |   By The Daily Meal

All you need now is a side of tortilla chips
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